Super Crunchy Salad

Super Crunchy Salad

INGREDIENTS ¾ Cup Raw Pumpkin Seeds Cooking Spray ¼ Teaspoon Ground Cayenne Pepper Salt and Ground Black Pepper To Taste 1 Pound Brussels Sprouts, Trimmed and Thinly Sliced ½ Pound Curly Kale, Stems Removed and Thinly Sliced ½ Pound Napa Cabbage, Thinly Sliced 1 ½...
Raspberry Napoleon

Raspberry Napoleon

Prep Time:  30 minutes Cook Time:  20 minutes INGREDIENTS 1 sheet of Puff Pastry 25-30 Raspberries 1/2 cup of Cream Cheese (strawberry cream cheese works too) 1 cup of Whipped Cream 1/2 Cup of Sugar + 2 TBSP for the cream filling 1 TBSP Corn Starch Powdered sugar for...
Minestrone Soup

Minestrone Soup

INGREDIENTS 4 tablespoons margarine or butter                             3/4 cup chopped onion                                               1/4 cup chopped celery                                              ½ cup chopped...
Baked Broccoli Frittata

Baked Broccoli Frittata

INGREDIENTS 1 cup broccoli florets ½ cup tomato, diced 1 small red bell pepper, sliced 2 green onions, sliced into 1-inch pieces 1 cup country ham, chopped 1 tablespoon olive oil 6 whole eggs ¼ cup Dijon mustard 2 tablespoons water ¼ cup 2% milk ¼ teaspoon black...
Sweet Potato Casserole

Sweet Potato Casserole

INGREDIENT 6 medium sweet potatoes ¼ cup maple syrup 2 tablespoons brown sugar 2 eggs ½ teaspoon salt ¾ cup low-fat vanilla Greek yogurt ¼ teaspoon vanilla extract 1 tablespoon cinnamon TOPPING ½ cup brown sugar ½ cup ground rolled oats 1 tablespoon maple syrup 3...
Fall Potato Chowder

Fall Potato Chowder

INGREDIENTS 1 Pound ground beef (cook and drained) 2 tablespoons butter 1 small onion, chopped fine 1 teaspoon garlic, minced 3 large white potatoes (peeled and cubed) 2 cans diced tomatoes with green chilies 2 cans whole kernel corn fire-roasted blend, undrained 1...
Jalapeno Poppers

Jalapeno Poppers

INGREDIENTS 4 ounces reduced-fat cream cheese 1 tablespoon grated Parmesan cheese 1 teaspoon garlic powder ¾ cup shredded reduced fat Mozzarella cheese 8 large jalapeno peppers 8 pieces, thinly sliced bacon, cut in half   DIRECTIONS Preheat oven to 425 degrees.  In a...
Farmer’s Market Skillet Bake

Farmer’s Market Skillet Bake

  INGREDIENTS 4 to 5 small red potatoes, sliced ½ small onion, finely chopped 2 cloves garlic, minced 1 tablespoon olive oil 2 cups shredded mozzarella cheese, divided 1 medium summer squash, sliced 1 medium zucchini, sliced 4 medium sized tomatoes, sliced 1 teaspoon...
Lean Green Lettuce Tacos

Lean Green Lettuce Tacos

INGREDIENTS 8 large lettuce leaves 1 ½ cup cooked brown rice ¾ cup fresh corn kernels 1 cup canned black beans, drained and rinsed 1 tablespoon olive oil ¾ pound extra lean ground beef 1 small zucchini, chopped 1 ounce packet low-sodium taco seasoning 4 ounces low...
Key Lime Cupcakes

Key Lime Cupcakes

Key Lime Cupcakes Ingredients ½ cup vegetable oil ½ cup water 3 eggs I package Key Lime Cake Mix Directions Mix vegetable oil, water, three eggs and cake mix in large bowl.  Place batter in a mixer and blend together for two minutes.  After blending, then place...
Asparagus Tomato Stir Fry

Asparagus Tomato Stir Fry

INGREDIENTS ¾ pound fresh asparagus 1 tablespoon lite soy sauce ½ teaspoon ground ginger 1 clove garlic, minced ¼ teaspoon black pepper 1 teaspoon cornstarch 4 green onions 2 Roma tomatoes 1 ½ cups fresh mushroom 1 tablespoon olive oil DIRECTIONS Trim asparagus and...
DIJON CHICKEN ASPARAGUS ROLL UPS

DIJON CHICKEN ASPARAGUS ROLL UPS

INGREDIENTS 3 tablespoons Dijon Mustard ½ cup low fat Mayonnaise 1 lemon, juiced 2 teaspoons dried thyme 2 teaspoons black pepper ½ teaspoon salt 16 spears fresh asparagus, trimmed 4 skinless, boneless chicken breasts 4 slices, skimmed mozzarella cheese 1 cup Panko...